insomnia --> inability to sleep.
this post is about insomnia... people don't get what i'm saying somehow. so let me explain insomnia...
i have insomnia. i'm getting treated for it. it's a serious medical condition. i've suffered for over a year with it. i've had it in the past... it's just been about six years or so since i last had a battle with it. i'm determined to not take pills. i'm doing this hollistic thing.
i go to bed at 10:30 three nights/week or so and wake up at 1:30 or 2 AM just bummed that i woke up again. i either:
a) get up and do stuff until my brain completely shuts off (usually 4 AM) ...
b) toss and turn until 6:30 AM when i get up.
it's awful.
i *am* going to switch my schedule around here soon to facilitate treatment for the insomnia and work and music.
stay tuned.
(end rant)
1 comment:
for what it's worth.... i just started up with some deep breathing meditation that seems to helped some today.
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